This is a safe place.
Are you suffering in silence?
You are worthy of a non-judgmental, unbiased opportunity to process your experiences.
I know how much strength it requires to make the decision to seek a therapist, and it can be even more challenging to find one who you feel is a good fit for you.
I believe it’s important to make time for mental self-care just like you would schedule a workout at the gym or a physical check-up. Sometimes we all need a little extra help or an outside perspective.
My goal is that you will feel welcomed, accepted, and validated by being your true self with me.
If you are seeking to heal toxic patterns or to implement positive changes toward new growth, I provide a gentle, safe place for you to explore the changes that are healthiest and doable for you. I am a skilled listener who offers unconditional positive regard, compassion, and hope.
You are in the right place if you are struggling with:
- PTSD and complex PTSD
- Emotional, verbal and physical abuse
- Adverse childhood experiences
- Anxiety and panic attacks
- Isolation and loneliness
- Low self-esteem and codependence
- Shame and guilt
- Life transition
- Healthy boundaries
- Spiritual abuse and religious trauma
- Faith crisis
- Identity and existential transition
- Grief and loss
- Finding your voice
- Communication skills
- Depression and mania
I would love to discuss how I can help you.
Rebecca Barrett, MSW, LSWAIC
Offering telehealth to people in Washington state
Located in Mount Vernon, WA