Welcome!
This is a safe place.
Are you suffering in silence?
You are worthy of a non-judgmental, unbiased opportunity to process your experiences.
I know how much strength it requires to make the decision to seek a clinical therapist, and it can be even more challenging to find one who you feel is a good fit for you.
I believe it’s important to make time for mental self-care just like you would schedule a workout at the gym or a physical check-up. Sometimes we all need a little extra help or an outside perspective.
My goal is that you will feel welcomed, accepted, and validated by being your true self with me.
If you are seeking to heal toxic patterns or to implement positive changes toward new growth, I provide a gentle, safe place for you to explore the changes that are healthiest and doable for you. I am a skilled listener who offers unconditional positive regard, compassion, and hope.
You are in the right place if you are struggling with:
- Trauma, PTSD, complex PTSD and dissociation
- Faith crisis, religious trauma, spiritual abuse or scrupulosity
- Shame and guilt
- Life transitions, divorce, college, retirement
- Identity and existential transition
- Emotional, verbal and physical abuse
- Adverse childhood experiences
- Low self-esteem and codependence
- Finding your voice, assertive communication, creating healthy boundaries
- Mindfulness and staying in the present
- Chronic health issues, grief and loss
"I would highly recommend Rebecca Barrett for therapy. I have worked mainly with talk therapists over the years for my own need and with/for my children. I came to Rebecca specifically for EMDR therapy. She was willing to work short-term (2-3 months) on a specific need of mine. Rebecca was professional as well as personable. She connected well with me, and I always felt heard and challenged. EMDR was extremely beneficial, and I would highly recommend working with Rebecca." -Anonymous
I would love to discuss how I can help you.
Rebecca Barrett, MSW, LICSW, LMHCA
Offering telehealth throughout Idaho and Washington state |
(360) 301-8033
[email protected] |