Write
Deep breathe Hug Movement Sit and do nothing Earthing Play an instrument Visualization Meditation Yoga Fitness exercise Take a bath Heat wrap Sew Wrap yourself in a blanket Puzzle Eyebrow exercises Create a vision board Bike Theater Picnic Dinner out Kayak Organize a bookshelf or room Get outside Rock climb Drive Swim Visit someone Create a routine Stargaze Smell something pleasant Blow bubbles Rearrange furniture Knit Watch clouds Campfire Hammock Photography |
Give a ride
Journal Garden Board game Hike Clean something Cook a new recipe Observe self-talk Music Sit in silence Dance Paint Boat Draw Call a friend Ski/snowboard Visit with a therapist Crochet Camp Paint a wall Schedule a doctor appointment Read a book Facepaint Make a budget Watch a fun movie Take a long walk Massage Widdle Make and/or send a card Sit in the sun House plants Paddleboard Create a healthy meal plan Visit a waterfall Burn a candle Ride a horse Fish Backpack Play with an animal |